To Your Health!

Health snake

 

Welcome to my Health and Wellness section. I am on a personal journey to improve my own health. I am eating better, trying to get out more, exercise, and challenge by brain.  All of these things are important to our health and well being. Join my in my quest.

Just to share a little about me, I am in my early 50’s. I am married but my husband has been in a nursing home for several years with Alzheimer. It is a horrible process to watch.  I suffer with many health issues, from Lupus and Fibromyalgia, to a bad back, and also have a blood clotting disorder that has caused me several strokes and clots in my lungs.  I am diabetic, have high BP, chronic brain vasculitis, and who knows what else….

Recently my daughter and I decided to do something about our weight and health issues and we took control of our lives. We have been on a slow journey to lose weight and get healthier and have developed many tools that have helped us along the way. Here is a photo to show how far I have come and actually since the photo have lost more!

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I want to share recipes, meal planning ideas, and health topics here with my friends. Please feel free to let me know if you want to contribute as I would be happy to share.

Thank you so much for stopping by!

Joan